Very Good Vegetable And Bean Salads

Whether you are on a diet or just watching what you eat there is nothing quite like a filling vegetable and bean salad to provide both nutrients and flavor as the two types of foods go hand in hand. There are so many types of vegetables to choose from and beans have the highest source … Continue reading “Very Good Vegetable And Bean Salads”

Whether you are on a diet or just watching what you eat there is nothing quite like a filling vegetable and bean salad to provide both nutrients and flavor as the two types of foods go hand in hand. There are so many types of vegetables to choose from and beans have the highest source of antioxidants of all foods making them the ideal choice for health reasons. Also, turn to beans for your fill of fiber as they offer about twice as much as the majority of vegetables.

Get into the habit of eating a salad as the main course once or twice a week instead of as an appetizer or side and you will be able to easily incorporate both vegetables and beans into your diet.

Experiment with salads using a variety of mixed greens and baby spinach leaves along with fresh or steamed vegetables and your favorite dressing. Mix beans with broccoli and greens with garlic, bell peppers, tomatoes, red wine vinegar, and extra virgin olive oil for a delicious tasting and incredibly easy salad.

You can quickly make a basic bean salad with either fresh or canned beans and add in a few vegetables including tomatoes, corn, and a variety of peppers. Use seasonings like cumin, basil, and parsley or cilantro along with black pepper to enhance the salad’s ingredients.

Make a tasty three bean salad with dark red kidney beans, cannelloni beans, and garbanzo beans or chick peas along with onions, celery, and extra virgin olive oil, vinegar, a bit of sugar, and salt and pepper. Mix all the ingredients together and allow the salad to chill and marinate in the refrigerator for a few hours before serving for the most flavorful results.

A black bean salad is the absolute perfect accompaniment to chicken, steak, and other foods cooked on the grill. Use grilled corn, and red and green peppers with red onions, jalapeno peppers, cilantro, and salt and black pepper with black beans for a great cold salad.

Some other beans you may want to try include green, lima, navy, and pinto. Also, use lentils and black eyed or split peas to create hearty salads for appetizers, side dishes, and for the main course.
White Bean and Pepper Salad Recipe
What You Need

  • 1 large can white beans (about 15 ounces), drained, rinsed
  • 1 teaspoon flat leaf parsley, chopped
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon white vinegar
  • 1 teaspoon apple juice
  • Salt to taste
  • 1/4 teaspoon coarsely grated black pepper
  • 1 cup cherry tomatoes, halved
  • 1/2 cup green bell pepper, chopped
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup green onions, sliced thin

How to Make It
In a large mixing bowl, combine the drained and rinsed white beans with the parsley, olive oil, vinegar, and apple juice. Toss gently to coat all of the ingredients.
Sprinkle salt to taste along with the coarsely grated black pepper, halved tomatoes, chopped peppers, and the slices of onion. Toss again gently to coat all ingredients well.
Refrigerate for later or serve the white bean and pepper salad immediately.
Serves 4.

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Vegetarian Recipes: How To Make A Creamy Spinach Dip

Vegetarian recipes are very popular today with many different types of people. You can learn how to make all sorts of dishes that you can enjoy eating and serving to others whether you are serving them at home to your family or you wish to prepare something for a special social event.

 Vegetarian Recipes

For instance, for your next get together you might like to learn how to make a creamy spinach dip. You can serve this dip with various types of vegetables on a vegetable tray. It is easy since you will be adding cut fresh crisp vegetable sticks of carrots, celery, tomatoes, mushrooms, olives, and so many others. Vegetables taste great after dipping them in this delicious creamy spinach dip.

You can also serve this dip with all sorts of different types of chips, such as corn chips, potato chips, plain or fancy crackers, bagel chips and various types of crusty crunchy breads as well as soft breads.

Making Easy Party Appetizers for Your Next Party
You can easily make some easy party appetizers for your next party while using this delicious and creamy dip. There is no cooking or baking to do while preparing it. You can make it ahead of time and then place it in the refrigerator until you need it. Making appetizer ahead of time helps save you time. You can whip this recipe up in hardly any time at all and then you will have all the time you need to prepare yourself and your party setting.

Recipe for Creamy Spinach Dip
What You Need

  • 1 container sour cream 8 ounce
  • 1 cup mayonnaise or plain yogurt
  • ½ teaspoon dill weed
  • ½ teaspoon celery salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ cup chopped green onions
  • ½ cup pureed artichoke hearts
  • ½ cups pureed water chestnuts
  • 3 Tablespoons chopped bell pepper
  • 3 cups thawed, cut frozen leaf spinach
  • Salt and pepper to taste

How to Make It
Using a medium size bowl, add the sour cream, mayonnaise or yogurt, dill weed, celery salt, garlic powder and onion powder and then stir to combine together completely.

Stir in the green onions, artichoke, and water chestnuts and then add the bell peppers and the spinach. Add salt and pepper to taste. Stir to blend thoroughly.

Cover with a lid or with plastic food wrap and then place in the refrigerator overnight to enhance the blending of flavors in the creamy spinach dip.

You can adapt this recipe by adding fresh herbs rather than dry ground spices. You can marinate the vegetables using your favorite marinade recipe or one tablespoon of lemon juice to enhance their flavors before adding them to this recipe. You can add various ingredients or remove any you do not like or even exchange one ingredient for another while preparing this type of dip. Taste it after removing it from the refrigerator after chilling the dip to see if you need to adjust any of the seasonings.

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How To Make Vegetarian Meatballs

Meatballs are traditionally for meat lovers but why should vegetarians not get a chance to enjoy this tasty snack as well? There are various ways to make vegetarian meatball recipes and some recipes feature cheese, ground soy granules, tofu, or nuts to add bulk and flavor.

Vegetarian Meatballs

You can serve these in various ways. They are nice served hot or cold and you might like to serve a dipping sauce on the side unless the recipe calls for the balls to be poached in soup, broth, vegetable juice or another liquid. A garlic dipping sauce is always nice or you could serve a salsa or even a selection of dips.

Simple Soy Meatballs With Cheese
One of the easiest ways to make this delicious appetizer is to combine two cups of cooked ground soy granules with a cup of breadcrumbs, a cup of grated cheese, a grated onion, and any seasonings you like. You can use plain or seasoned soy granules for this. Beat an egg and stir it into the soy mixture.

Dust your hands with flour and make small balls with the soy mixture. Fry the vegetarian appetizers in oil in a skillet. You will need to do them in batches and turn them occasionally. This recipe will make twenty of these little appetizers and you can serve them hot or chilled. What about serving these with a spicy salsa for dipping or some kind of blue cheese dip or spinach dip? These little meatballs are really versatile and you can serve them with pretty much any dip or sauce you like.

Cottage Cheese Meatballs In Mushroom Sauce
Combine a cup of cracker crumbs with half a cup of ground nuts, a sauteed diced onion, half a cup of cottage cheese and two beaten eggs. Add some garlic salt and shape the mixture into walnut-sized balls. Brown them in a skillet in vegetable oil, then put them in a loaf pan.
Mix a can of mushroom soup with a can of water and pour this over the balls. Bake them for forty five minutes at 350 degrees F. This recipe makes ten or twelve appetizers.

Pecan And Cheddar Balls
Combine three beaten eggs with a cup of Special K breakfast cereal, a cup of pecan meal, a finely chopped onion, a minced clove of garlic, two tablespoons of cream, milk or mushrooms soup, a pinch of salt, three quarters of a cup of grated Cheddar cheese and quarter of a cup of quick-cooking raw oatmeal.
Shape the mixture into balls and brown them in oil. Simmer them in vegetable juice or tomato juice, adding a pinch of sugar, a teaspoon of soy sauce, and a bay leaf to the mixture. Let them cook for about half an hour over a low heat, then serve hot.

Although vegetarian meatballs do not contain meat as such, you can still call them meatballs because of their shape and size and because their wonderful flavor gives them a meaty feel!

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Juicing Vegetables – How And Why

Vegetables are a very important part of the diet, whether you eat them raw, use them in salads, make grilled vegetables recipes, or juice them. A lot of people know about juicing fruits to make fruit juices but why not apply the same technique to your veggies to make healthy drinks?

 Juicing Vegetables

Vegetables do not raise insulin levels like fruits do, unless you are using sweet ones like carrots or corn. The body is more able to absorb nutrients from a liquid that from a hard source, since it has less to process first. You can buy commercial juices but it is preferable to make your own because they will be fresher. Also, you can decide exactly what goes into your juice recipes.

Step By Step Guide
First you need to rinse the vegetables and scrub them, to get rid of any dirt, fertilizers, or pesticides. Take off the large pits or stems because a juicing machine cannot process them and they might damage the screen or blades. Run the juicer for ten seconds to let the blades reach their top speed, then put a glass under the spout.

Feed green leafy vegetables into the juicing machine, rolled up into a ball, using a steady pressure while you push them in. It is a good idea to alternative hard vegetables and soft ones to maximize the amount of juice you will get out of them. Soft veggies sometimes clog the screen, which is another reason to alternate.

The beverage tastes nicer when it is fresh and it loses vitamins if it stands too long, so serve it immediately. If you want to make extra and drink some later, you can fill a glass jar right to the top and seal it with an airtight lid. The oxygen in the jar oxidizes and damages the juice, which is why you need to minimize the amount of oxygen in there. Keep the drink in the refrigerator until you are ready to drink it and drink it within a day.

Which Veggies To Use
If you are completely new to this, try a mild mixture such as cucumber, fennel, and celery. Green leafy vegetables contain the most minerals but they also taste quite strong which is not something that everyone likes.

Red leaf, romaine, green leaf, and escarole lettuce are all very good for juicing, as are kale, spinach, and cabbage. Add some cilantro or parsley for flavor.

A Few Handy Tips
Why not add an apple or two to the veggie mixture? These will add extra nutrients and give the drink a sweeter taste. Seedless grapes would be another way of making it taste nicer, especially if you are trying to get your kids to drink it.

You should clean your juicing machine as soon as you have made the juice so mold does not begin to form. You can drop a little bleach into it, then run it for a minute and rinse it thoroughly.

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Some Typical South American Desserts

Perhaps you are a fan of Mexican food or you have a passion for traditional Mexican desserts like flan, dulce de leche cake, Mexican wedding cookies and more, but what about South American desserts and how do they compare?


If you have visited South America you might have sampled alfajor cookies, or alfajores. These are sandwich cookies which have a filling of dulce de leche. Dulce de leche is a sticky sweet caramel which is as popular in traditional Mexican desserts as in the cakes and cookies of South American countries. If you want to make your own alfajores, you could sandwich them together with jelly, peanut butter, jam, cream or even ice cream.

Fruity Mousse Recipes
Another popular South American treat is passion fruit mousse. The most common mousse flavor might be chocolate but passion fruit adds a delicious tang to mousse and fruit mousses are more common than chocolate mousse in most South American countries. This mousse can be eaten as it is or used to fill cakes or sandwich cookies together.

Actually there are a lot of tropical mousse flavors which are well loved throughout South America. These light, refreshing desserts are ideal when the weather is hot and when you want to cool down.

Savory Ingredients in Sweet Recipes
Picarones are donuts made with sweet potato and pumpkin. These would make a wonderful Halloween recipe and these delectable morsels are deep fried so they come out crispy and hot. Sweet potato and pumpkin are often used in savory dishes like soups or stews and picarones are not that sweet. They are, however, served with a spiced molasses syrup which is extremely sweet and sticky.
Brigadeiros are Brazilian fudge truffle balls which are usually served in paper cups. Brazilian coconut flan and alfajor cookies are also traditionally served in these little paper cups, as is the Peruvian candy called mana.
Mana is a bit like marzipan and you can color it and mold it into fruit shapes. Mana is made with sugar, milk and eggs and it was invented when the conquistadors came to South America. There were no almonds to make marzipan so they experimented with available ingredients and came up with mana instead. It is like fondant and can be rolled out and used to frost cakes.
Peruvian Recipe for Gingerbread
This gingerbread is easy to make and has a wonderful flavor. It is a popular snack in Peru and some other parts of South America. Serve it with whipped cream or by itself.
What you will need:

  • 1/2 cup white sugar
  • 2 1/2 cups all purpose flour
  • 1 egg
  • 1/3 cup shortening
  • 1 cup hot water
  • 1 cup molasses
  • 1 teaspoon ground ginger
  • 2 teaspoons baking soda
  • 1/2 teaspoon cinnamon
  • 1 teaspoon ground cloves
  • 1 teaspoon salt

How to make it:Preheat the oven to 375 degrees F. Grease a nine by nine inch cake pan and sprinkle flour over it. Combine the baking soda, flour and spices. Mix the hot water and molasses together. Mix the sugar and shortening, then add the egg and mix again.
Add the molasses mixture and the dry ingredients to the shortening mixture and pour the gingerbread into the prepared cake pan. Bake the gingerbread for forty five minutes, and then let it cool in the pan for five minutes.

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