• Tip 1 – Start fat-burning exercises. Much as you might hate it, you will have to start an exercise routine to get your metabolism to speed up and burn the fat from within your body itself.
You need not get into top gear from the very first day. A walk around the block, cycling, swimming or simple cardio exercises along with plenty of stretching exercises should be enough. You are certain to get motivated enough to move on to intense exercises once you notice the positive effects of exercise on your body.
• Tip 2 – Ensure that your diet starves the fat. Your diet should now be decided with the help of an expert dietician. You should avoid carbohydrates derived from refined flour, fried and fatty foods and instead concentrate on consuming foods that are rich in complex carbohydrates such as vegetables, fruits, whole grains, etc.
Grilled lean meats and vegetables with light sauces and sprinkled with lemon or pepper can offer tasty alternatives to deep fried red meats filled with fat.
A little healthy fat along with adequate amounts of proteins and carbohydrates will in fact help you to remain alert and fresh all day long instead of feeling sluggish after a heavy meal filled with fatty food.
• Tip 3 – Announce your decision to your loved ones. You should announce your decision to lose that fat to your loved ones. This will not only provide you with warm support as each loved one eggs you on to stick to your decision but will also turn you into a more responsible person as you will now be watched intently by those around you.
You could even turn into a role model once you start losing those stubborn pounds and might also be joined by those close to you in a collective bid to lose weight.
• Tip 4 – Move past any interruptions. Whether you are down for some days due to a common cold or lose track of your diet due to a wedding in the family, make sure to collect the required willpower to step right back into your plan. In a weight-loss program there might be several interruptions but the program must go on.
Do not get disheartened but instead resolve yourself to stick to your program by understanding and mastering your weakness while building on your strengths.
Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right “9 lbs every 11days guaranteed”. This is the single most effective way which helps you lose weight.
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