Losing Weight is All About How Well You Manage Yourself! 4 Important Keys You Must Know

Losing accumulated fat can be intimidating but if you are determined to lose that fat then you can certainly win the battle of the bulge. You can follow these tips on how to lose inches in just weeks and ensure that you remain slim and fit for life… • Tip 1 – Start fat-burning exercises. … Continue reading “Losing Weight is All About How Well You Manage Yourself! 4 Important Keys You Must Know”

Losing accumulated fat can be intimidating but if you are determined to lose that fat then you can certainly win the battle of the bulge. You can follow these tips on how to lose inches in just weeks and ensure that you remain slim and fit for life…

Losing Weight

Tip 1 – Start fat-burning exercises. Much as you might hate it, you will have to start an exercise routine to get your metabolism to speed up and burn the fat from within your body itself.

You need not get into top gear from the very first day. A walk around the block, cycling, swimming or simple cardio exercises along with plenty of stretching exercises should be enough. You are certain to get motivated enough to move on to intense exercises once you notice the positive effects of exercise on your body.

Tip 2 – Ensure that your diet starves the fat. Your diet should now be decided with the help of an expert dietician. You should avoid carbohydrates derived from refined flour, fried and fatty foods and instead concentrate on consuming foods that are rich in complex carbohydrates such as vegetables, fruits, whole grains, etc.

Grilled lean meats and vegetables with light sauces and sprinkled with lemon or pepper can offer tasty alternatives to deep fried red meats filled with fat.

A little healthy fat along with adequate amounts of proteins and carbohydrates will in fact help you to remain alert and fresh all day long instead of feeling sluggish after a heavy meal filled with fatty food.

Tip 3 – Announce your decision to your loved ones. You should announce your decision to lose that fat to your loved ones. This will not only provide you with warm support as each loved one eggs you on to stick to your decision but will also turn you into a more responsible person as you will now be watched intently by those around you.

You could even turn into a role model once you start losing those stubborn pounds and might also be joined by those close to you in a collective bid to lose weight.

Tip 4 – Move past any interruptions. Whether you are down for some days due to a common cold or lose track of your diet due to a wedding in the family, make sure to collect the required willpower to step right back into your plan. In a weight-loss program there might be several interruptions but the program must go on.

Do not get disheartened but instead resolve yourself to stick to your program by understanding and mastering your weakness while building on your strengths.

The Real weight loss secret-
Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right “9 lbs every 11days guaranteed”. This is the single most effective way which helps you lose weight.

Article Source: http://EzineArticles.com/expert/Rahul_Talwar/97432

4 Quick Cooking Tips For Butternut Squash

Do not be surprised about the number of ways and methods there are to prepare butternut squash; yes, there are some faster and easier ways among these too, of which we bring you some. Besides these easy cooking tips, you can find more details at no extra cost from web sites that contain more comprehensive info on squash dishes. Offline information on cooking tips butternut squash are also available and sometimes printed matter can be purchased off or on the net.

Butternut Squash

However, we begin with telling you little known facts about this great vegetable: few are aware that butternut squashes belong to the gourd family, a native of Western Hemisphere and that Mexicans were known to consume this product way back as in 5500 BC! Judging by this long history, one can well understand how far back the eating habits for squash date back to!

Well, to begin with the guidelines you are here for, butternut squash is of two types, summer and winter. Winter butternut squash is the product in focus here and the better kinds among this category weighs around 3 pounds or so. Filled with a sweet flavor if prepared right, the following cooking tips stand you in good stead when making some of your own at home, so check them out:

1. If shopping for butternut squash, lift in your hands for weight, moldy marks and take your time as the outer cover may be hard to figure out these factors. Place your purchase in a cool, dry place for a few weeks; upon cutting, wrap in plastic and refrigerate to enable it to last up to a week.

2. Cooking tips for butternut squash guidelines include serving it along side wine, but much of this meal-matching depends on the preparation of the squash dish and good choices include a bubbly like a Pinot Grigio or Chenin Blanc to improve the flavor.

3. Other flavor enhancers for butternut squash include adding in herbs and spices that will work to bring out its latent nutrients and taste, such as nutmeg, sage, paprika, savory, anise seed, allspice, brown sugar, butter, cinnamon, cardamom, cloves, cumin, ginger and mace besides tarragon turmeric and thyme.

4. A simple rinse and cutting lengthwise of the product and de-seeding is all required before moving the extra fibers around the veggie as pre-preparation. Some people prefer to peel the skin off as children do not much care for it. However, this done, the rest is easy as a pie: you can saute the cut squash pieces and pierce to check if its tenderized, or opt to bake it in the oven for half an hour at 400 without covering it; other ways to cook it include cutting it half-ways and cooking in the microwave for 12 minutes or so, boiling chunks of it for 9 minutes or even steam-cooking the squash cubes for up to 8 minutes.

Article Source: http://EzineArticles.com/expert/Abhishek_Agarwal/34694

Tips For Cooking Crockpot Beef Stew

When you are cooking a Crockpot beef stew, there are some important tips to keep in mind. While there are certainly a number of different recipes you can find, they all have different variances to them and the process can become very confusing. As long as you focus on these tips, you will be able to successfully create any of the different choices that you might find online.


The first tip is probably the most important. When you are making this Crockpot beef stew, it is important that you choose a fatty cut. While many people pick up lean pieces of meat, they do not offer the same flavor and the grease from these meats will end up giving your meal the depth you might find that they are normally missing.

Your next tip to keep in mind is that some vegetables should wait until later in the cooking process to be placed into the mix. The longer that these items cook, the mushier that they are going to be. Potatoes and similar vegetables are fine to put in at the start. These tend to need some extra time to cook. Carrots and celery can be added at the start if you want them to very mushy. If you wait until an hour before you serve them, you should find that they are tender and perfect.

Your third tip in the process of making a Crockpot beef stew is that using gravy mix in place of flour will add in some additional flavor. We find that this move not only deepens the flavor, but it should also help to maintain a good consistency inside of your stew. The best choice would be brown gravy mixes in this case as it is designed to help bring out the flavors of beef more than other choices.

Finally, for the perfect flavor consider adding in your spices at the start and use less than you might think. While these spices have all day to break down and mix with your stew, they will intensify. Putting in too much at the start will only result in your mixture being too spicy to eat. Here is a simple choice for a Crockpot beef stew that you can make.
Toss and Walk Beef Stew
What You Will Need

  • 1 pound stew meat
  • 4 large carrots cut
  • 1 chopped onion
  • 4 stalks chopped celery
  • 2 diced potatoes
  • 1/2 teaspoon of thyme
  • 1/2 teaspoon of oregano
  • 2 cups of water
  • 1 packet of brown gravy mix
  • Salt & pepper

How to Make It
Begin by preparing and washing all your vegetables, and then place them in the Crockpot with water. Next, add in your seasonings and your gravy mix. Blend it well until it has combined. Finally, add in your stew meat and stir well. Cook on low for about 8 hours and serve warm.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

How to Make 2 Easy Crockpot Beef Stew Recipes

Today, more and more people are making great use of their crockpots while cooking meals for themselves or for their families. Using your crockpot to make meals and snacks for your family is a real time saver whether you work away from home or not. When you make use of your crockpot, you simply add the ingredients you need for the recipe and then cover with the lid. You set the heating temperature and then you let it cook for the amount of time needed to blend the flavors and cook the ingredients until they are tender and delicious.


If you are ready to save time in the kitchen and still make a mouthwatering meal that will satisfy you and your family, you might like to learn how to make these two easy crockpot beef stew recipes.
Recipe for Crockpot Hamburger Stew
What You Need

  • 1 pound hamburger or ground beef
  • 1 Tablespoon seasoning salt
  • 3 cups water
  • 3 sliced carrots
  • 2 cubes beef bouillon
  • 2 chopped onions
  • 1 package mixed frozen vegetables 10 ounce
  • 1 ½ cups canned tomato
  • ½ teaspoon pepper

How to Make It
Mix the pound of hamburger or ground beef with the seasoning salt and combine well. Using a large saucepan or skillet, brown the meat over a medium high heat. Cook until done and then drain the oils off of the meat.

Add the 3 cups water to the crockpot and set the heating temperature to low. Add the sliced carrots, the beef bouillon, chopped onions, mixed frozen vegetables, canned tomatoes, and pepper. Stir to combine while melting the beef bouillon.

After cooking the meat in the skillet or saucepan and draining the oils off the meat, add the browned seasoned hamburger or ground beef to the crockpot. Cook on low heat for about 10 to 12 hours. Of you prefer you can also cook on a high heat setting for about 5 to 6 hours or until the vegetables are tender.
Recipe for Crockpot Steak and Mushroom Gravy
What You Need

  • ½ cup flour
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 3 pounds cubes steak
  • ¼ cup water
  • 1 can cream of mushroom soup 10 ounce
  • 1 can drained sliced mushrooms 4 ounce
  • ¼ teaspoon garlic salt

How to Make It
Mix together the flour, salt and pepper and combine well. Add the steak cubes; roll in flour mixture to cover meat completely. Set aside until needed.
Set the crockpot on the lowest setting. Into a medium size mixing bowl you will add the water, cream of mushroom soup, the drained sliced mushrooms, and garlic salt. Stir to combine well. Place the floured steak cubes into the crockpot and then pour the mushroom gravy mixture over the floured steak. Cover and then cook for about 6 to 8 hours on low. If you are in a hurry, you can also cook the dish on high for about 3 to 4 hours. After cooking serve over a bed of rice or pasta noodles.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Totally Terrific Tuna Salads

For a really quick and satisfying lunch, dinner, appetizer, or hearty snack with few ingredients, tuna salad fits the bill perfectly as it is incredibly easy to make and tastes great. It is also popular fare for picnics, parties, and informal gatherings and it makes for a rather inexpensive yet nutritious meal.

Tuna Salads

Most households have at least one can of tuna, which comes in cans packed in oil or water. Tuna packed in water instead of oil is a bit lower in calories and fat so choose this type if you are watching your diet. Also, since mayonnaise is a staple ingredient to use with tuna, choose a light or low fat variety for cutting fat and calories.

Depending on its exact ingredients, it is generally high in iron, vitamins E, B6, and B12, as well as niacin, phosphorus, and selenium. Including eggs and vegetables like celery, green peppers, and onions adds to the nutritional value of a simple tuna salad.

Instead of canned tuna you can grill fresh tuna and use it flaked with a few of your favorite spices and combined with mixed salad greens.

To make a really easy tuna salad use one can of tuna with three tablespoons of mayonnaise and about a quarter cup of chopped celery and onions combined. Mix all of the ingredients together and enjoy between two slices of bread or on a bed of fresh lettuce next to a few thick slices of tomato. Tuna salad is also delicious eaten along with crackers or spread on top of pita bread.

If you want a crunchy tuna salad, chop an apple leaving the skin on and mix it with mayonnaise, chopped celery, and flaked tuna. If you are not too fond of mayonnaise, try a zesty salad with white onions, chopped olives, and a spicy type of mustard such as Dijon mixed with the tuna.

Some other ingredients you may want to add to your tuna salad depending on your personal tastes include sweet pickle relish, hard boiled eggs, and capers. Herbs and seasonings that go well with tuna salad include basil, dill, fennel, pepper, rosemary, salt, and tarragon.

Tuna salad should keep for about a week in a sealed container in the refrigerator. If you will be taking tuna salad along with you on picnics make sure to keep it in a cooler full of ice especially on warm, sunny days.
Tuna Tortilla Salad Recipe
What You Need

  • 1 small jalapeno, seeded, finely chopped
  • 1 small red onion, finely chopped
  • 2 cans tuna in olive oil, drained
  • 2 10 ounce cans corn, drained
  • 6 plum tomatoes, chopped
  • 3 tablespoons mayonnaise
  • Tortilla chips

How to Make It
In a large mixing bowl, combine the chopped jalapenos and red onions with the drained tuna, corn, chopped tomatoes, and the mayonnaise and then mix everything together well.
Chill the mixture in the refrigerator for about a half hour before serving.
Spoon the jalapeno tuna salad on top of tortilla chips and serve.
Serves 4.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485